This course improves flexibility, alignment, muscle strength, and movement awareness through a combination of methods derived from yoga, Pilates-based work, and basic dance techniques. Includes comparison of breathing techniques in yoga and the Pilates method. Students should bring a mat and be prepared for rigorous work. Students may enroll no more than two times. No prerequisites.
The course is available as Pass/Fail, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade.