Body Conditioning


This Body Conditioning course provides training for the whole body with equal emphasis on strengthening work, cardio intervals, and building endurance and flexibility while supporting the mindful practice of movement awareness. Through a progressive series of developed skills, class activities are designed to provide overall toning and awareness of body/mind connectivity through basic bodyweight exercises and playful, dance-inspired practices combined with Yoga and Pilates-based work. Students will need an exercise mat for floor work and resistance bands for various strengthening and stretching exercises. No prerequisites. Students may enroll up to three times. Pass/Fail only. Students admitted to the Certificate in Somatic Studies must take this course for a letter grade.
Course Attributes: OLI