This course improves flexibility, alignment, muscle strength, and movement awareness through a combination of methods derived from Yoga, Pilates-based work, and basic dance techniques. Includes comparison of breathing techniques in Yoga and the Pilates method. Students should bring a mat and be prepared for rigorous work. May be repeated one time. Prerequisite: some dance/movement experience necessary or permission of the instructor. Pass/Fail only, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade.
Section 01Body Conditioning
INSTRUCTOR: Dawn KarlovskyView Course Listing