Systematic introduction to the methods and theory of Hatha Yoga as a means of stretching, strengthening, energizing, and relaxing the body. This class focuses on breathwork and poses as the foundation of a Hatha Yoga practice supplemented by relaxation and visualization exercises. Students should wear comfortable clothing and bring a towel or mat. Related readings assigned. Participation requires steady commitment and physical dexterity. May be repeated one time. Pass/Fail only, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade.
Section 01Yoga and Relaxation Techniques
INSTRUCTOR: Mary Ann Reis