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Performing Arts Department

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Yoga and Relaxation Techniques

Dance And Somatic Movement Studies 120 - Spring 2021

Systematic introduction to the methods and theory of Hatha Yoga as a means of stretching, strengthening, energizing, and relaxing the body. This class focuses on breathwork and poses as the foundation of a Hatha Yoga practice supplemented by relaxation and visualization exercises. Students should wear comfortable clothing and bring a towel or mat. Related readings assigned. Participation requires steady commitment and physical dexterity. May be repeated one time. Pass/Fail only, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade. **Please note: in Spring 2021 this class will be delivered remotely.
Course Attributes: OLI

Section 01

Yoga and Relaxation Techniques
INSTRUCTOR: Susan Volkan
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