Yoga and Relaxation Techniques

Systematic introduction to the methods and theory of Hatha Yoga as a means of stretching, strengthening, energizing, and relaxing the body. This class focuses on breath work and poses as the foundation of a Hatha Yoga practice supplemented by relaxation and visualization exercises. Students should wear comfortable clothing and bring a towel or mat. Participation requires steady commitment and physical dexterity. Readings assigned. Pass/Fail only, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade. This course meets twice weekly in two different locations. Student may enroll no more than two times. This course is fully online. Students enrolled in day classes at Washington University should review the policies of their home division on credit earned for online courses.
Course Attributes: OLI

Yoga and Relaxation Techniques

DANCE AND SOMATIC MOVEMENT STUDIES 120

Section 01