Systematic introduction to the methods and theory of Hatha Yoga as a means of stretching, strengthening, energizing, and relaxing the body. This class focuses on breath work and poses as the foundation of a Hatha Yoga practice supplemented by relaxation and visualization exercises. Students should wear comfortable clothing and bring a towel or mat. Participation requires steady commitment and physical dexterity. Readings assigned. Pass/Fail only, but students pursuing the Certificate in Somatic Studies must enroll for a letter grade. This course meets twice weekly in two different locations. Student may enroll no more than two times.
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